Return to Centre: Summer Yoga Workshops with Tsutomu Yonashiro and Lisa Pollard

Join Tsutomu Yonashiro and Lisa Pollard for the RETURN TO CENTRE: SUMMER YOGA WORKSHOPS on 9 & 10 July 2016.

Start your day with the Introduction to Ashtanga workshop with well-loved Ashtanga teacher Tsutomu Yonashiro (the main teaching assistant to Nancy Gilgoff in Japan), where you'll learn the fundamentals of the Ashtanga practice, as well as build a solid foundation of the dynamic practice by linking postures (asanas) and the breath. This invigorating and inspiring workshop is open to practitioners of all levels - from someone who is stepping onto the mat for the first time (or in a long time), to an experienced yogi who is looking to deepen their practice.

Ease into the afternoon with a gentle and enriching Yoga and Mindfulness Workshop with yoga and meditation teacher Lisa Pollard, where you'll learn about the importance of mindfulness, and how you are able to embrace it both in your yoga practice and your everyday life. Lisa will guide you through a mindful yoga practice, restorative yoga, and guided mindfulness meditation. Each session will be an inward journey and an unfolding experiential exploration of embodying your practice.

Level: Open to all levels

10:30 - 12:30 - Introduction to Ashtanga by Tsutomu Yonashiro
12:30 - 14:00 - Lunch break
14:00 - 16:30 - Yoga and Mindfulness workshop by Lisa Pollard

1 workshop (Either morning or afternoon workshop): ¥3,500
Both Saturday workshops: ¥6,000

1 workshop (Either morning or afternoon workshop): ¥3,500
Both Sunday workshops (¥6,000) (Either morning or afternoon workshop): ¥3,500

* Limited mats are available, please drop us a note to reserve one
*Accommodation packages available, please email us to enquire